Yin & Yang Fusion
A flowing fusion of yoga, meditation and movement. Combining various yoga styles to bring balance, harmony, inner strength, clarity and a deep connection with your own unique energy & spirit.
A magical mix of Yoga, Buddhist Meditations, Qigong and Breathing Techniques to open and cleanse the body, mind and soul.
MONDAY's St Marys Catholic Primary School Ampthill Road (Off East Hill Road) RYDE Isle of Wight 6.30 pm - 8.00 pm £5.00 | The 1st Class of each month is a Yin-Style Class This beautiful practice brings meditation & yoga together. Yin Yoga is a series of longer-held, passive postures that mainly work on opening & exploring the lower part of the body & spine. These areas are especially rich in connective tissues & benefit from being given your time, care & attention. Holding the poses for 3 to 5 minutes will access the deeper layers of fascia & unblock the energy lines & enrich your body. Please wear layers : This is mainly floor based & holding the postures longer, the body need to be warm & relaxed. Please bring a cushion & blanket. For more information or details Call 07731 8500 88 | TUESDAY's Unitarian Meeting House High Street NEWPORT Town Centre Isle of Wight 6.30pm - 8.00pm £5.00 |