Classes on the Isle of Wight

Yin & Yang Fusion

A flowing fusion of yoga, meditation and movement. Combining various yoga styles to bring balance, harmony, inner strength, clarity and a deep connection with your own unique energy & spirit.

A magical mix of Yoga, Buddhist Meditations, Qigong and Breathing Techniques to open and cleanse the body, mind and soul.




MONDAY's
St Marys Catholic Primary School
Ampthill Road (Off East Hill Road)
RYDE
Isle of Wight

6.30 pm - 8.00 pm
£5.00

St Marys Catholic Primary School




The 1st Class of each month is a Yin-Style Class




This beautiful practice brings meditation & yoga together.

Yin Yoga is a series of longer-held, passive postures that mainly work on opening & exploring the lower part of the body & spine.
These areas are especially rich in connective tissues & benefit from being given your time, care & attention. Holding the poses for 3 to 5 minutes will access the deeper layers of fascia & unblock the energy lines & enrich your body. 


Please wear layers : This is mainly floor based & holding the postures longer, the body need to be warm & relaxed.
Please bring a cushion & blanket. 

For more information or details Call  07731 8500 88

TUESDAY's

Unitarian Meeting House
High Street
NEWPORT Town Centre
Isle of Wight

6.30pm - 8.00pm
£5.00

Unitarian Meeting House