Classes on the Isle of Wight

Lisa's Yoga Style is.....

A flowing fusion of yoga, meditation and movement. Combining various yoga styles to bring balance, harmony, inner strength, clarity and a deep connection with your own unique energy & spirit.

A magical mix of Yoga, Buddhist Meditations, Qigong and Breathing Techniques to open and cleanse the body, mind and soul.




MONDAY's
St Marys Catholic Primary School
Ampthill Road ( Off East Hill Road)

RYDE

Isle of Wight


6.30 pm - 8.00 pm
£5.00

St Marys Catholic Primary School







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Please Call

 07731 8500 88

The 1st Class Monday & 1st Tuesday Class of each month is a Yin-Style Yoga Class

This beautiful practice brings meditation & yoga together.

A Yin Yoga class consists of a series of longer-held, passive floor postures that mainly work on opening & exploring the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues & benefit from being given your time, care & attention. In holding the poses for 3 to 5 minutes you will access the deeper layers of fascia and unblock the energy lines and enrich your body

Please wear layers : because this is mainly floor based & holding the postures longer, the body need to be warm & relaxed.
Please bring a cushion & blanket. 

TUESDAY's

Unitarian Meeting House
High Street
NEWPORT
Town Centre

Isle of Wight


6.30pm - 8.00pm
£5.00

Unitarian Meeting House